Thread: So can you lose weight or not??
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Old 06-22-2009, 02:19 PM   #11 (permalink)
missjane
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Originally Posted by maryfl View Post
thanks for the info - right now I am at 25/50/25, so I see I need some work - track on the Daily Plate.
Oh yea...you need to cut some carbs there and up the protein!! I'm not saying to follow the macros I used during my TNT diet, but you still need to hit that protein maco and then fill in with the rest.
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