Quote:
Originally Posted by missjane
Just saw this yesterday....
Guy (idiot) in the hack squat machine JUMPING in it. Then, went on to the leg press machine and proceeded to "jump" in it, too, by bouncing the weight plate up and down off of his feet. In both cases, the movement was done in triple fast-time.
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That is the best use of the hack squat machine, not the worst. A jammer press or supercat machine would admittedly be better, but it is hard to find a commercial gym with either of them.