Quote:
Originally Posted by LisaS
I can understand BB curls in the rack because it is easier to load a BB on the supports compared to the floor. And then once you load it and lift it off, you might as well curl it there. Of course, DB or preloaded BB curls in the rack make no sense.
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The only time curls in the squat rack is acceptable is if you're legitimately curling 135# or more.
Below that weight the fixed bars should have you covered.
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