Miss Jane, can I ask you what calorie counts you ate at when you did NROL4W? Just curious how low you need to go to lose weight but still be able to complete the workouts. I am trying to increase protein but it seems difficult to keep my calorie count low when I do and I am so a carb monster, I really need to re-program my eating habits to get the protein in. I do mix protein powder with Greek yogurt and fruit but that is a pretty high calorie snack in the end. Also, want to tell you that your dog is absolutely adorable!
Mary
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