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CaraBeth · 06-22-2009, 11:50 AM

I was really sore after my first stage 7 workout and took 2 days of rest before my second. Not a huge deal, since I lift 3x a week so sometimes I rest 1 day and sometimes I rest 2.

06-22-2009, 11:50 AM	#4 (permalink)
CaraBeth Member Join Date: Jan 2009 Posts: 92	I was really sore after my first stage 7 workout and took 2 days of rest before my second. Not a huge deal, since I lift 3x a week so sometimes I rest 1 day and sometimes I rest 2.