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missjane · 06-22-2009, 10:36 AM

If your "bottom line" question is "Can I lose weight on NROL4W?" Then, the answer is yes. I did. Lots of it. BUT, I was in a caloric deficit and I kept my protein high. I lost fat, and maintained my LBM. Many have found that they cannot keep up with the intensity of NROL4W on a caloric deficit; hence, all the claims of no weight loss around here. So, it depends upon whether or not YOU are capable of maintaining a deficit AND the intensity of NROL4W all at the same time.

06-22-2009, 10:36 AM	#4 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,020	If your "bottom line" question is "Can I lose weight on NROL4W?" Then, the answer is yes. I did. Lots of it. BUT, I was in a caloric deficit and I kept my protein high. I lost fat, and maintained my LBM. Many have found that they cannot keep up with the intensity of NROL4W on a caloric deficit; hence, all the claims of no weight loss around here. So, it depends upon whether or not YOU are capable of maintaining a deficit AND the intensity of NROL4W all at the same time. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps