If you eat in a deficit, you lose weight.
If you eat in a surplus, you gain weight.
You cannot gain muscle or fat or anything if you aren't eating in a surplus.
You cannot lose muscle of fat or anything if you aren't eating in a deficit.
You can also create more of a deficit by burning calories via movement/exercise.
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Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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