Quote:
Originally Posted by Gen
Don't forget!
3 - Have fun!  |
Yes, I'll do that. I can be a little obsessive at times!
So I did get a workout in this morning. I did it in my basement with my limited equipment so I had to improvise a little, but I did it.
chinups 3 sets 5, 3, 4
I'm very pleased with the progress there
Dumbbell Pushpress 20# e.h. 3X10
I was supposed to do underhand lat pulldowns, but no cable equip. in my basement.
split squats 3X10 65#
I went lighter there than I would have liked, but I don't have a squat rack. I was using 2 chairs to hold my barbell and I had to get down low to get under the bar. 65# was the heaviest I felt comfortable going with that setup.
Pushups 3X10
Reverse crunches 3x15
I will try to keep cals low today as I overdid it this weekend. One more healthy day before vacation!