Quote:
Originally Posted by mimi_pope
It's been along road to them, but ya I'm pretty proud of myself 
next I wanna do T pushups, where you do a regular pushup and when you come up you rotate your body and point one arm straight up so you look like a side ways T. Some people do these with weights! |
If this is helpful... side planks will help us work up to Ts. So will pushups on hex weights (try 5 lbs or even 3 to start) where we pull first one arm then the other up to our bodies, elbows held in tight.