Quote:
Originally Posted by cary_berry
I lost a ton of weight (25 lbs!) just by running two miles everyday. It was a great start, but I've sort of fallen out of practice, regained some of the weight and I'm looking for a new way to engage myself. I really see this as a sustainable life change. I hope to keep lifting in some way indefinitely.
I've always actually liked the idea of weight training, but have just felt too intimidated to do it. I'm completely psyched about this program though.  |
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