Wednesday, June 17, 2009
Met-con Workout
4 ROUNDS - for time
15 x Burpee
10 x kipping Pull-up
5 x 155lb Squat Clean & Jerk
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18:31
This was killer! Burpees are always tough, and the squat cleans drained me a lot more than I thought they should. I did all 4 rounds of kipping pull-ups unbroken, but the burpees were broken into 3 or 4 mini sets each round, and the clean and jerks were done as singles with short rests. I should be able to rep 155lb clean and jerks - the jerks were easy, the cleans were very hard.
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Low expectations yield insignificant results
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