Monday, June 15, 2009
Strength Workout(Crossfit Total)
Squat
225 x 3
245 x 1
265 x 1
275 x F
Press
95 x 3
115 x 1
125 x 1
135 x 1
Deadlift
315 x 3
365 x 1
385 x 1
405 x 1
425 x 1
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Total = 825
Not sure why 2 weeks ago I couldn't even pull 385 and today I got 425. Chalk was a big factor, and I guess it is only about 10% different, but it seems like a huge difference. Either way, no more heavy deadlifting without chalk, and I think I will get more next time. My press definitely needs some work, and I would like to get my squat back over 300, 305 is my all time max from about 3 years ago. Adding 25 pounds to each lift will push my total to 900 - wonder if there is any way I could see that by September - I better figure out how to fit my progressive squatting sessions into my schedule.
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Low expectations yield insignificant results
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