Saturday, June 13, 2009
Met-con Workout
3 ROUNDS - for time
15 x 20" Box Jumps
15 x 95lb Push Press
30 x unweighted Lunges
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5:59
This workout played well to my strengths: box jumps and push presses, but don't care for lunges in timed workouts. I like to keep my lunges at a steady pace even when working "for time," but that doesn't really reduce the conditioning impact of the workout. Hips are working hard, I've got nothing left for a speed or interval workout on Sunday.
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Low expectations yield insignificant results
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