06/21
Thanks guys, I'll try! But I kind of messed up already. LOL.....
Training: Day C
Db press (alternating) 3x6x25
Incline db press 3x10x20
Arnold press 3x8x15
Seated rear delt raise 3x10x15
Cardio: 1 hr kayaking. Scheduled was 35mins walking but I ran out of time and since I was kayaking anyways, I figured it was ok. Kayaking was fun but we got caught in some heavy rain and wind and so we turned back.
Food wise: Not 100%
M1: 250g ff yogurt, 1 banana, 1T pb (this was at 11am)
M2: 4oz chicken deli meat w/ greens
M3: 1c cherries
M4: small piece of lasagna, some homemade caesar salad, 1/4 of a roll, a few bites of dessert, 1glass red wine, 1c corn. Yup, father's day dinner. So, I'll be 100-150 cals over. I put everything into fitday, even the wine! Except the roll....so there ya go.
The thing that makes it hard is that I feel like crap. Tired all the time, workouts are suffering....I suppose that's what it means to be in a deficit but I can't wait until I can do everything with 100% energy. I guess that won't happen until I'm 100% fuelled. I suppose I just carry on......reload on thursday, which is good because our year end staff party is then!
we're still deciding whether to adopt locally or from Korea........