Wednesday, June 10, 2009
Met-con Workout
5 ROUNDS - for time
5 x 45lb KB Deadlift
10 x 14" Step-up
15 x unweighted Squat
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5:23
This was before my first Chiro appointment after injuring my back the previous day. I was still in quite a bit of pain so I just needed something light and back friendly to get me moving. Still wasn't easy though, tired me out and really hit my hip flexors. I did lots of mobility before and after the workout and felt better after than I did before; but was still in need of the Chiro after.
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Low expectations yield insignificant results
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