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Buk · 06-21-2009, 10:21 PM

Tuesday, June 9, 2009

Rugby Pratice
2:30 hours
5.69 METS(from GoWear Fit)
1147 calories burned

I tweaked my upper back early in the pratice doing some contact drills with the new guys. I stayed out of the contact drills after that, but was ready for the touch rugb game when it came around. We played 3 teams of 9v9, scoring team stays on the field. My team played really well and my speed really stood out.

By the time I got home though, I could hardly stand up due to my back. I was in so much pain right around C4/C5, I hardly slept all night. The Chiro was able to line everything back up the next day, and a few visits since has me back at 100%

06-21-2009, 10:21 PM	#16 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 3,066	Tuesday, June 9, 2009 Rugby Pratice 2:30 hours 5.69 METS(from GoWear Fit) 1147 calories burned I tweaked my upper back early in the pratice doing some contact drills with the new guys. I stayed out of the contact drills after that, but was ready for the touch rugb game when it came around. We played 3 teams of 9v9, scoring team stays on the field. My team played really well and my speed really stood out. By the time I got home though, I could hardly stand up due to my back. I was in so much pain right around C4/C5, I hardly slept all night. The Chiro was able to line everything back up the next day, and a few visits since has me back at 100% __________________ Low expectations yield insignificant results