I got a little behind in my online logging, but I have a sheet of paper here with almost everything on it. I am going to try to get caught up over the next few days, and then keep on top of it a little better. I haven't been getting in all of the running sessions or my progressive squat workouts that I have been hoping too, but that is due mostly to the amount of effort I have been putting into the rugby trainig sessions. They contain lots of high intensity sprinting.
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Low expectations yield insignificant results
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