JP Fitness Forums - View Single Post

Buk · 06-21-2009, 09:37 PM

You didn't list a program, you listed a bunch of exercises - 23 of them, only 17% for the bottom 2/3 of your body. Almost everyone here is going to suggest that you reprioritize your exercises to put at LEAST a 50% emphasis on your lower body. You would be much better off finding a prebuilt fullbody routine. Basketball training for explosivity would involve, power cleans, deadlifts, squats, and split jumps. Your first FIVE exercises on day 1 seem to be a bit of over kill for your chest, then 2 tricep exercises. How much help are you really interested in getting, because you would be best served by doing things completly different?

06-21-2009, 09:37 PM	#4 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 3,066	You didn't list a program, you listed a bunch of exercises - 23 of them, only 17% for the bottom 2/3 of your body. Almost everyone here is going to suggest that you reprioritize your exercises to put at LEAST a 50% emphasis on your lower body. You would be much better off finding a prebuilt fullbody routine. Basketball training for explosivity would involve, power cleans, deadlifts, squats, and split jumps. Your first FIVE exercises on day 1 seem to be a bit of over kill for your chest, then 2 tricep exercises. How much help are you really interested in getting, because you would be best served by doing things completly different? __________________ Low expectations yield insignificant results