JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-21-2009, 09:33 PM

Yeah, like I say, I've been making sure to get at least 140-160g a day, which works out to about 20-25% of my daily totals..

Might want to get it down to 20% max, though..

I'll see what I can find out from Alan's newsletters..

06-21-2009, 09:33 PM	#24 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Yeah, like I say, I've been making sure to get at least 140-160g a day, which works out to about 20-25% of my daily totals.. Might want to get it down to 20% max, though.. I'll see what I can find out from Alan's newsletters.. __________________ My Journal