Also, according to your log in April you were:
230 @ 23% BF = 177 lb. LBM, 53 lb. BF
Now, 2 months later you are:
211 @ 22% BF = 165 lb LBM, 46 lb. BF
Doesn't seem like the plan is working.
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"A government big enough to give you everything you want is a government big enough to take from you everything you have."
( * IAFJ = it's a fucking joke)
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