I love data sooooooooo much, and I love the fact that the GoWear Fit and it's application have a plethora of data that can easily be exported into Excel. I've created a few charts that I find quite useful in tracking my progress. Excel has a nice autopublish feature that will automagically save your charts as gif's whenever you save your spreadsheet. I use SyncBack to upload the new gif's every morning. Anyhow, I thought I'd share them, especially for those of you thinking about getting a GWF.
Most of the charts below show my actual weight vs. my goal weight on the right hand axis. The first chart shows my daily calorie burn according to the GWF, along with my daily caloric intake, which I am extremely careful about (weighing everything to the gram). I also plot my daily deficit, which is really the number I'm most interested in. I include my defecit goal, as well as 7 day moving averages for calories in, out and deficit so I can keep an eye on trends.
The second chart is my daily hours of Activity, Lying Down and Sleep as defined by the GWF. I wanted to have a quick glance at my quantity and quality of sleep.
The third and fourth charts plot my macro nutrient breakdown in both grams and percent. I like the fact that the GWF tracks alcohol separately, so I can see how little I'm drinking these days! I used to polish off 4 or 6 beers every evening!
The last chart is the only one that uses data not collected from the GWF or it's application. You will find my circumference measurements in inches, my skinfold caliper measurements in mm, and both my bodyfat as estimated by my calculations, and as determined by the standard 3 location skinfold calculations.
