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Old 06-21-2009, 01:53 PM   #2 (permalink)
rubyam
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Join Date: Jan 2009
Posts: 98
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Unfortunately yes. I hate to tell you but it took me almost a week to get un-sore again too. It does get better though. I've only been a little sore since then with stage 7 (I just did workout #8 today).
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