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soh2000 · 06-21-2009, 12:02 PM

Stingo thanks for the welcome!

Stats for Sat, 6/21
Sleep: 8 hrs +

Cals burned: 2471
Cals consumed: 1724 (P:25/C:46/F:29) vs target 1560 (40/25/35)

Exercise: Opt Day 1 A1
Warmup - 10m aerobic dance
Deadlifts 15lb 3x10
Bridge 3x10
Swiss Ball Flies 5lbs 3x10
Shoulder Press 10lbs 3x10
Superman 3x10
Woodchops 8 lbs 2x10
Planks 50s/30s/40s
Fitness Fix Upper/Lower Flexibility + Foam rolling segments

NEAT: Laundry & vacuuming. Spent too much time on the computer and watched a movie with DD @ 8P

Comments:
I was tempted to move my official start day to Mon. I'm glad I didn't because I was very mindful when we went out for dinner and ordered bbq chix and naked sweet potato. I could have easily have been in a big calorie surplus for the day after eating @ Texas Roadhouse.

Eating more protein requires a lot of focus by me. Gotta get to work on planning those meals and sticking to the plan.

I was surprised at how light I had to go on the ball flies and how badly I sucked on the planks. I skipped a set of woodchops because my back was feeling a little twingy. Must have been an off day

Stats for Sun, 6/22
Sleep: 6 hrs

Cals burned:
Cals consumed:

Exercise: Opt Day 2
45m Seasun's BOSU Step (used a regular step) + Cathe's Total Body Stretch
HRM: 437 cal, Avg HR 132
Bodybugg: 6.7 cal/min 316 cal/30m moderate activity

Comments
Interesting difference between the HRM and BB.

I'll keep tracking them and maybe a trend will become apparent to me.

I haven't been using my HRM for a while and apparently I enjoyed last weeks rest a little too much. I felt a little draggy towards the end of the cardio and didn't really meet the target HR zone, but I was huffing/puffing and sweating so I think I did ok. I'm thinking I may need a nap in a bit though.

06-21-2009, 12:02 PM	#5 (permalink)
soh2000 Junior Member Join Date: Jun 2009 Location: South Jersey Posts: 17	Stingo thanks for the welcome! Stats for Sat, 6/21 Sleep: 8 hrs + Cals burned: 2471 Cals consumed: 1724 (P:25/C:46/F:29) vs target 1560 (40/25/35) Exercise: Opt Day 1 A1 Warmup - 10m aerobic dance Deadlifts 15lb 3x10 Bridge 3x10 Swiss Ball Flies 5lbs 3x10 Shoulder Press 10lbs 3x10 Superman 3x10 Woodchops 8 lbs 2x10 Planks 50s/30s/40s Fitness Fix Upper/Lower Flexibility + Foam rolling segments NEAT: Laundry & vacuuming. Spent too much time on the computer and watched a movie with DD @ 8P Comments: I was tempted to move my official start day to Mon. I'm glad I didn't because I was very mindful when we went out for dinner and ordered bbq chix and naked sweet potato. I could have easily have been in a big calorie surplus for the day after eating @ Texas Roadhouse. Eating more protein requires a lot of focus by me. Gotta get to work on planning those meals and sticking to the plan. I was surprised at how light I had to go on the ball flies and how badly I sucked on the planks. I skipped a set of woodchops because my back was feeling a little twingy. Must have been an off day Stats for Sun, 6/22 Sleep: 6 hrs Cals burned: Cals consumed: Exercise: Opt Day 2 45m Seasun's BOSU Step (used a regular step) + Cathe's Total Body Stretch HRM: 437 cal, Avg HR 132 Bodybugg: 6.7 cal/min 316 cal/30m moderate activity Comments Interesting difference between the HRM and BB. I'll keep tracking them and maybe a trend will become apparent to me. I haven't been using my HRM for a while and apparently I enjoyed last weeks rest a little too much. I felt a little draggy towards the end of the cardio and didn't really meet the target HR zone, but I was huffing/puffing and sweating so I think I did ok. I'm thinking I may need a nap in a bit though.