Quote:
Originally Posted by lovelyn
Hi,
So do you have any good advice for a beginner?
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Get the right shoes and start slow. Maybe run mostly on grass?
I've been
trying to run for a while now, but have issues with shin splints. I've found running on softer surfaces helps while I wait for my legs to develop (ever so slowly!).
The Couch to 5K program is a really good one, I've heard. Definitely give that a try.
Are you American living in the UK? Me too.
