Change to a more hypertrophy routine for a month. Superset exercises in a 3x8-10 setup with a 60 second rest between exercises. You can still do a upper/lower 4 day split. Better than HIIT.
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"A government big enough to give you everything you want is a government big enough to take from you everything you have."
( * IAFJ = it's a fucking joke)
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