Quote:
Originally Posted by dougz
Thing is, it'd be best to do in post lifting, in my case, as:
A) I'm already there
B) I want my off days to be all about recovery
I wouldn't be able to hack HIIT after a lifting session I don't think, though..
I could see about going for 20 min of steady state, at least...
30-40 sounds excessive, after an 45 min to an hour of powerlifting (granted not as edurance oriented as hypertrophy lifting)...
As for tweaking the totals, I'll give it a few more days, and if I'm still at 211 I'll take it down 100 cals and go from there I think..
Just wanted everyone's opinion on the macro plan..
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Yeah that's why I suggested doing it on off days, but since you don't want that, it's your call. To me, cardio is still pretty much resting my muscles. I could see not wanting to do it after a legs day though. I guess it depends on your routine.