Quote:
Originally Posted by LancelotsLover
Stingo,
Oh, ok; I know those; I call them plank pullups, but that's just the name I made up for them. I never know "official" names for things. I didn't even know what the Smith machine was called until recently when a friend described it to me. In fact, she said she does pullups on the Smith machine, and I had to ask "what's a Smith machine?" Turns out it was your inverted rows she does :-)
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There are other names for them as well. Fat man pullups and I've seen reverse pushup. I like inverted rows. I used to use the Smith for both pushups and inverted rows for my clients. It is great for these because you can start from almost standing up and progress to completely horizontal.