JP Fitness Forums - View Single Post - Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!

chaddukes · 06-20-2009, 09:47 PM

Today my two year old son made me proud. He pooped in the potty like a big boy! So, of course, there was cake....cupcakes to be more precise, and pizza. I think I managed to keep the calories to right about my maintenance calories.

But, it was a pretty active day. It rained nearly an inch at my house, but it was warm so we let the kids put on rain boots and stomp around out back. We wrestled and had pillow fights. And I totalled an hour on the treadmill over two different sessions. So, all in all I still managed a decent deficit (I think about 400 calories).

Today was the first day in a while that I actually drank a decent amount of water. I had two one liter bottles. I also spent some time stretching. And rolling on the floor with the kids is actually pretty decent dynamic stretching.

A good day.

06-20-2009, 09:47 PM	#15 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 876	Saturday, June 20th - Poop in the Potty Day! Today my two year old son made me proud. He pooped in the potty like a big boy! So, of course, there was cake....cupcakes to be more precise, and pizza. I think I managed to keep the calories to right about my maintenance calories. But, it was a pretty active day. It rained nearly an inch at my house, but it was warm so we let the kids put on rain boots and stomp around out back. We wrestled and had pillow fights. And I totalled an hour on the treadmill over two different sessions. So, all in all I still managed a decent deficit (I think about 400 calories). Today was the first day in a while that I actually drank a decent amount of water. I had two one liter bottles. I also spent some time stretching. And rolling on the floor with the kids is actually pretty decent dynamic stretching. A good day. __________________ Check out my log!