Started Nate Green's Built for Show today, Summer phase. First time in a while trying total body, and I am so deconditioned. Just like when I started NROL a couple years ago, I could only get through 2/3 of workout A before feeling like I was going to be sick. Always WAY tougher than it looks. Had to modify it due to working out in the shitty gym at my complex, plus I accidentally mixed up the order of the ab exercises:
A1) db squats 4 x 8 w/ 50s
A2) db rows 4 x 8 w/ 75s
A3) swiss ball crunches 4 x 8
B1) bulg. split squats 2 x 8 w/ 25s
B2) incline db bench 2 x 8 w/ 50s
B3) side planks 1 x 30s
20-minute cool down walk around the neighborhood afterwards.
|