JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-20-2009, 07:19 PM

Thing is, it'd be best to do in post lifting, in my case, as:

A) I'm already there

B) I want my off days to be all about recovery

I wouldn't be able to hack HIIT after a lifting session I don't think, though..

I could see about going for 20 min of steady state, at least...

30-40 sounds excessive, after an 45 min to an hour of powerlifting (granted not as edurance oriented as hypertrophy lifting)...

As for tweaking the totals, I'll give it a few more days, and if I'm still at 211 I'll take it down 100 cals and go from there I think..

Just wanted everyone's opinion on the macro plan..

06-20-2009, 07:19 PM	#6 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Thing is, it'd be best to do in post lifting, in my case, as: A) I'm already there B) I want my off days to be all about recovery I wouldn't be able to hack HIIT after a lifting session I don't think, though.. I could see about going for 20 min of steady state, at least... 30-40 sounds excessive, after an 45 min to an hour of powerlifting (granted not as edurance oriented as hypertrophy lifting)... As for tweaking the totals, I'll give it a few more days, and if I'm still at 211 I'll take it down 100 cals and go from there I think.. Just wanted everyone's opinion on the macro plan.. __________________ My Journal