JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

LiFeIsGoOd · 06-20-2009, 06:49 PM

Macros aren't going to be exact for anyone, but that seems like a great place to start. Personally, I don't think I could handle carbs any lower than 30%, but if you can, go for it. It works for most people.

I don't agree with your cardio, but since you didn't ask for advice on that, I'll stick with what I said, unless you want my opinion on it.

06-20-2009, 06:49 PM	#3 (permalink)
LiFeIsGoOd Senior Member Join Date: Jul 2008 Location: NJ Posts: 231	Macros aren't going to be exact for anyone, but that seems like a great place to start. Personally, I don't think I could handle carbs any lower than 30%, but if you can, go for it. It works for most people. I don't agree with your cardio, but since you didn't ask for advice on that, I'll stick with what I said, unless you want my opinion on it.