JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-20-2009, 06:04 PM

Weight: 211
Height: 6'3"
Bodyfat: approx. 22%

Goal: fat loss.

Want to get down to 11-13% bf. before I start eating for mass again..

Current daily cal consumption: 2700 cals

Macronutrient percentages:

Fat: 25-35%

Carbs: 20-25%

Protein: 40-45%

I try to get in at LEAST 160g of carbs a day, and at LEAST 290-300g of protein per day.. All the carbs come from fruit or veggies.. Little to no starches..

Excersize regime: Powerlifting 4x per week, with 10 min or so of steady state cardio after WO's..

NEAT: minimal, but working on it..

Thoughts?

06-20-2009, 06:04 PM	#1 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Need some feeback on where my macros should be at.. Weight: 211 Height: 6'3" Bodyfat: approx. 22% Goal: fat loss. Want to get down to 11-13% bf. before I start eating for mass again.. Current daily cal consumption: 2700 cals Macronutrient percentages: Fat: 25-35% Carbs: 20-25% Protein: 40-45% I try to get in at LEAST 160g of carbs a day, and at LEAST 290-300g of protein per day.. All the carbs come from fruit or veggies.. Little to no starches.. Excersize regime: Powerlifting 4x per week, with 10 min or so of steady state cardio after WO's.. NEAT: minimal, but working on it.. Thoughts? __________________ My Journal