Whatever I choose it will include an additional 30-45 minutes of walking with a backpack in the AM to supplement whatever weights/interval program I choose (either going back to NROL or something from Nate Green's book). I've been doing that a lot lately in the afternoons and on off-days but time to step it up.
The diet is going to be as low-carb as I can stand. Eggs, protein smoothies, spinach, chicken, nuts, the usual fare. I'm not going to post everything I eat because that's just micromanaging. The pre- and post-workout stuff I'm unsure of because I love the gatorade/protein mix but there's too much sugar on a fat loss diet but I hate going just protein. I think I'll do protein before and protein/oatmeal after.
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