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stingo · 06-20-2009, 12:40 PM

Since you've read Leigh's work, you know that workouts follow more constant, and routine things like nutrition, sleep and basic moving around for fat loss in terms of effectiveness. Good on you for starting and welcome to the logs.

06-20-2009, 12:40 PM	#4 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	Since you've read Leigh's work, you know that workouts follow more constant, and routine things like nutrition, sleep and basic moving around for fat loss in terms of effectiveness. Good on you for starting and welcome to the logs. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline