Hi
Juleske Thanks for visiting my log
What sort of knee injury did you have?
I had patellar subluxation (my kneecap was slipping towards the outside). Never figured out why exactly , but once I started foam rolling I think it was because my IT band was really, really tight
I spent a lot of time strengthening my inner quad and stretching in physical therapy. It took me a while to get rid of my limp.
Why can't you fit any activity in your day after 7am? What does your typcial day look like?
I have an 1 hr to 1.5 hr commute to work each way. Typically, I try to leave the house between 7 & 7:30, am at work all day (IT - desk job), get home between 6 & 7:30, fix dinner for kids if DH hasn't gotten home yet and/or grab something to eat, pick up a little, sit on my butt then go to bed by 10p. I have hopes of getting a job closer to home, but there are slim pickings right now.
~Sharon