I recently bought the book and have read through most of it now. I have not read through the meal plan book though. But from what I've read, there isn't any restrictions on specific foods.
Perhaps someone will pipe in and comment if there are veggie options, but I think like any diet, it's getting some good proteins in. If you eat eggs then you have no problem at all. I eat lots of soy products as I don't eat any dairy, and often soy is the primary protein I eat. I also eat lots of nuts/seeds.
I will admit though, that I'm not concerned about building muscle, and her program is about keeping the muscle we have with good nutrition and easy/moderate exercise. The primary goal is to lose fat without busting your body.
I do plan on reading through the meal plan book this weekend, but I don't like to follow plans, I tend to rebel, so I'm better with just the guidelines.
If she doesn't comment here, you could always email her and ask how it is for a vegetarian, or scour her past posts on the topic.
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