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Old 06-20-2009, 06:25 AM   #13 (permalink)
seela
Junior Member
 
Join Date: Jun 2009
Location: Virginia
Posts: 28
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Quote:
I don't see why one would have to be so neurotic over 60 calories really? In the grand scheme of things what is the big deal?
Of course you're correct, if you can eat the extra calories and still get the results you want, no problem. But for me, right now, I'm not getting the fat loss I want, so I'm trying to be as accurate as possible with recording my intake and trying to hit a specific calorie goal. On that particular day, because of the other meals I ate, I couldn't have the extra 60 calories and still meet my goal. Another day, it might have been a different story. But in any event, I guess my point was how easy it would have been to eat say even 4-6 of those thing, something you'd think would be a small taste that wouldn't make a difference if I didn't count it, but really would put me at 120-180 calories less of a deficit.

Quote:
you do realize the error in measurement anyways right? Even measuring and weighing food you can be off by over a hundred calories. My question is where do you draw the line between ED behaviors and living life (even dieting) with some normalcy.
Of course there's error, but weighing and measuring minimizes the error over time because you end up comparing each relatively equally flawed day against results. For me, this ends up being a lot less disordered than not measuring, thinking that I have a 500 calorie daily deficit, (when really it's more like a 500 calorie weekly deficit) for example, and then getting frustrated when I don't get the results I would expect. That scenario just sets me up for a binge.

On the other hand, if I'm measuring and I feel confident that I'm as accurate as I possibly can be, and I'm not getting results, then I can make an informed decision about what to do next. So right now, the scale's been stalled for two weeks. I'm giving myself a week of strict weighing and measuring to see if I can get any scale movement. If not, I'm either going to cut calories a little more or take a diet break. And I'm leaning more toward a break because I've been in a deficit since March (abt 15 wks) and I think I'll be very cranky if I start eating any less.
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