[MVP]

I'm cutting. Here are some details.

My training routine.

Workout 1 - Mondays - Heavy Push
**Squat: 5 X 5
**Bench Press: 5 X 5
**Press: 5 X 5
**Weighted Dips: 5 X 5

Workout 2 - Tuesdays - Light Pull
**Pull-up: Ladders
**BB Row: 3 X 10
**DB Row: 3 X 10
**DB Curl: 3 X 10

Workout 3 - Wednesdays - Off

Workout 4 - Thursday - Light Push
**Squat: 1 X 20
**Incline Bench Press: 3 X 10
**Flat Bench Press: 3 X 10
**Dips: 3 X 10

Workout 5 - Friday - Heavy Pull
**Pull-up: Bridges
**BB Row: 5 X 5
**DB Row: 5 X 5
**DB Curl: 3 X 10

I do ab movements every night, sit ups one day night then hanging leg raises the other night...after sit ups I do side planks...after hanging leg raises I do regular planks. Here's what a conventional night looks like.

Sit Ups: 10 X 10 with 10lbs behind head
Side Planks: 2 X 1 minute per side

Hanging Leg Raises: 10 X 10 with bodyweight
Front Planks: 1 X 1 minute

Nutrition

**Meal 1: 1 scoop of whey protein in water (this is pre-workout)
**Meal 2: Grilled chicken, broccoli
**Meal 3: 1 scoop of whey protein in water
**Meal 4: Grilled chicken, peanuts
**Meal 5: 1 scoop of whey protein in water

I know that's not a lot of calories, but it's hard for me to gain weight and I'm just wanting to get this cut over with as soon as possible.

I do HIIT after every workout...for 10 minutes.