Weight today: 176.2
Warm Up:
Leg Swings, Dowel Orbits, Crossover Lunge, Back Bridge
Work Sets:
DB Swings (Kettlebell style) - 25lbs. 3x30
Pistol Squats - 50 lbs. 5x3 each side
Single Leg RDL's - 50 lbs. 2x15 each side
Bulgarian Split Squats - 50lbs. 3x8 each side
Hanging Knee Raises - 3x20
Palloff Isometric with band - 3x30 seconds each side
Stretching:
Hams, Hip Flexors, Sleeper Stretch (posterior shoulder) 2x30 seconds each.
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