Quote:
Originally Posted by Juleske
I feel your pain! But then, if you are good at maintaining, you can take a break and just pick up where you left off, diet-wise, right?  |
Yup, that's a voice of reason.
06/19
I messed up on my training day. The only impact was that I had some fruit when I shouldn't have; however, it's accounted for.
Training Day B
Single leg SLDL (db) 12x15, 2x12x20
OH squat (I use a dumbell) 10x5, 4x10, 6x10 **I am terrible at these. Maybe because I use dumbells but those db weights are wimpy. Maybe I should look up the proper way to do these with dumbells or does anyone know of a db alternative?
DB lunges 6x15, 6x20
Cobra 3x12
Bike intervals
2mins @ 75% MHR
1min @80% MHR
2 mins @ 60% MHR
I've done these on the elliptical in the past and that's easier. I'm hoping that this will help me on my longer bike rides that I do now that the weather's lovely.
Notables: I felt awful doing this workout. Tired to the verge of passing out. I attribute this to lower than usual H2O intake during the day and my random eats. My head still hurts and all I want is a nap. Sucks.