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clubchub · 06-19-2009, 03:18 PM

Alternating sets:

Reverse Lunge 1 DB on Shoulder 25# 3X10
Dumbbell 2-point row 25# 3X10
Dumbbell push press 20# each hand 3X10

Alternating Sets
Prone Cobra: 60 sec 3 reps
Incline reverse crunch 3X10

Treadmill 30 minutes, incline 4, pace 4 - 5.5

06-19-2009, 03:18 PM	#91 (permalink)
clubchub Senior Member Join Date: Mar 2009 Posts: 262	Alternating sets: Reverse Lunge 1 DB on Shoulder 25# 3X10 Dumbbell 2-point row 25# 3X10 Dumbbell push press 20# each hand 3X10 Alternating Sets Prone Cobra: 60 sec 3 reps Incline reverse crunch 3X10 Treadmill 30 minutes, incline 4, pace 4 - 5.5