Quote:
Originally Posted by rem1956
For what its worth...and I have very limited experience here...children in the lower end of that age range need help mostly with balance, agility and basic motor skills (i.e. simple drills), while the upper end could benefit from basic body weight exercises and strength training, using limited weight.
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That's pretty much what I was thinking. I was hoping to build it more around "games" and obstacle courses than actual exercises...
Thanks for the reply!
