CindyC - Glad to help, let me know if you have any more questions. A big part of my *real* job is helping folks with software (totally non-fitness related), so answering things like this comes pretty naturally.
Which leads me to....
getmovin78 - how to put up the image. Which piece- how to post images in messages? Or how to make that snazzy screen shot image? I'll try to answer both. Because of work I have a very cool piece of software called Snag-It on my computer. Not freeware, maybe $30, Such a great tool if you have frequent need for grabbing screen shots. I use daily at work, and frequently at play :-). Can edit, crop, add text, lines etc, then save as .jpg or .pdf. Much faster than print screen, paste into powerpoint or word, screw around with, crop, group all, save as .jpg. But that would be how I did it before.
So now assuming you have an image. I use photobucket to store the ones I share in messages. Never could get picassa to work for posting. Just upload to my free photobucket account, re-size small, copy the direct link photobucket provides into the add image thing
Okay, now I'm just showing off...I'll quit ;-)