Quote:
Originally Posted by wonderwoman
Say, "Workout B" and I'll say , "PAIN!!". "Workout B"...."GO PAIN!!"
LOL!
Let's just say that I am feeling the repercussions of Workout B from yesterday. WOW! My shoulders are KILLING ME! That's the worse. My back is second in line. But, my body is telling me I did something so ROCK ON! HAHAHAH!
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Woah - your back is hurting? What part? Be really careful if your back is giving you warnings.
I was having a bit of a back protest when I started and then I figured out I was relaxing my lower back at the bottom of a squat. I found the squat videos in the sticky posts to be really helpful and I stopped having back pain when I changed what I was doing slightly.
It should kill your legs, abs and arms - not your back!
On the plus side, the back bulk I've gotten since starting has been fantastic for my spine alignment. Last summer I had chronic back problems and this summer I feel barely a twinge. The new muscles are supporting my spine beautifully.