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Naive · 06-19-2009, 10:38 AM

06/19
Weight: 124.8...ahh, the downward trend didn't continue....and I was hungry yesterday!

Training: Day C To be completed after work
Cardio: Walking.

We're going to an amusement park today for a fieldtrip. If I walk around tons, I'm not going to go walk on a treadmill. However, I will have to for at least 35 mins if I don't.

M1: 0.5c egg white, 1 tsp olive oil, 1tsp ketchup, 175g ff yogurt, 1/2c pineapple/strawberry, 0.5oz almonds, coffee
M2: protein shake
M3:???

So, I don't really have a lot of food planned for the day. If I do eat it'll be the protein shake and a salad with chicken. Also, we're going out later tonight where I'll have some food as well that I want to save up cals for.

Dilemma:Father's Day weekend. We're going with my dad for breakfast tomorrow...should be okay as long as I stick to just eggs. Then it's dinner with his dad on Sunday. We're also going kayaking so that should give me a little room to eat more. If not, I'll just save my cals and not worry about macros.

06-19-2009, 10:38 AM	#36 (permalink)
Naive Senior Member Join Date: Nov 2008 Posts: 433	Week 6 Day 6 06/19 Weight: 124.8...ahh, the downward trend didn't continue....and I was hungry yesterday! Training: Day C To be completed after work Cardio: Walking. We're going to an amusement park today for a fieldtrip. If I walk around tons, I'm not going to go walk on a treadmill. However, I will have to for at least 35 mins if I don't. M1: 0.5c egg white, 1 tsp olive oil, 1tsp ketchup, 175g ff yogurt, 1/2c pineapple/strawberry, 0.5oz almonds, coffee M2: protein shake M3:??? So, I don't really have a lot of food planned for the day. If I do eat it'll be the protein shake and a salad with chicken. Also, we're going out later tonight where I'll have some food as well that I want to save up cals for. Dilemma:Father's Day weekend. We're going with my dad for breakfast tomorrow...should be okay as long as I stick to just eggs. Then it's dinner with his dad on Sunday. We're also going kayaking so that should give me a little room to eat more. If not, I'll just save my cals and not worry about macros.