JP Fitness Forums - View Single Post - Counting EVERYTHING or Why I won't be eating yogurt almonds anytime soon

CindyC · 06-19-2009, 10:20 AM

Hi Seela,

So many foods are high in calories and we don't realize it until we do the research. I have a hard time eating only one ounce of nuts for a serving. Sometimes I won't even buy them because I feel a binge coming on. Like you, I won't buy them covered with yogurt or chocolate either.

Cindy

06-19-2009, 10:20 AM	#3 (permalink)
CindyC Junior Member Join Date: Jun 2009 Location: Massachusetts Posts: 18	Hi Seela, So many foods are high in calories and we don't realize it until we do the research. I have a hard time eating only one ounce of nuts for a serving. Sometimes I won't even buy them because I feel a binge coming on. Like you, I won't buy them covered with yogurt or chocolate either. Cindy