Quote:
Originally Posted by butterbeean
katherein, the woodchops on the Swiss ball sound like the Russian Upper-Body Twist move that I'm doing in NROL Fat Loss II.  |
Yeah, I think it is. (I have a copy of NROL but haven't started it 'cuz I'm still working through NROL4W).
In 4W it's listed as an "advanced option". I did the floor version of the ex. 1x, and switched to the ball when I realized that it was limiting the rotation of my shoulders -- I wasn't getting the range demonstrated in the book by the model with the cable apparatus, and I wasn't feeling like I was doing much work.
But yeah, I think it is the Russian Twist.