JP Fitness Forums - View Single Post

Melly · 06-19-2009, 09:19 AM

I like the idea of HIIT or other cardio on your week off of weight lifting. I've had to take time off now and then and I usually come back stronger. Give it a try and you can always alter it if it's not working!

06-19-2009, 09:19 AM	#7 (permalink)
Melly Goddess-in-Training Join Date: Apr 2009 Location: Midwest USA Posts: 67	I like the idea of HIIT or other cardio on your week off of weight lifting. I've had to take time off now and then and I usually come back stronger. Give it a try and you can always alter it if it's not working! __________________ NRoLfW Stage 7-2 complete my training blog