I have lots of DB and bodyweight exercises from when I did Turbulence Training that I put each on an index card.
More simply put:
I'd like to know what exercises might be a substitute for:
1. T ups: I am liking these, but think they are not good for my shoulder (done superset with swiss ball crunch)
2. DB Get Ups: these hurt my foot bunion-bones; I need a substitution (done superset with Jack knife)
thanks,
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