My two cents: it's a lot easier to compare plans and weigh their advantages / disadvantages in the race toward theoretical perfection... than it is to get in the weight room and train hard.
It's easier to look for the reasons why one approach is tragically flawed... than it is to get in the weight room and train hard.
It's easier to contemplate theory... than to try it on our own bodies and see which practical application applies best to us.
My vote is to dive in, embrace, train hard, compare results, tweak, listen to my body.
Good luck!
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